Triple Melt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Melt contains 220 calories, 10g protein, 22g carbs, and 11g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Triple Melt Good for You?
Triple Melt provides 220 calories per one piece (250g) with 10g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (25% dv).
A burrito filled with a blend of three melted cheeses, seasoned beef or beans, wrapped in a flour tortilla. Popular fast-food item.
Key Health Benefits of Triple Melt
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Triple Melt Nutrition with Gram
Use Gram to log triple melt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple melt?
Triple Melt contains 220 calories per one piece (250g).
How much protein is in triple melt?
Triple Melt provides 10g of protein per one piece (250g).
How many carbs are in triple melt?
Triple Melt has 22g of carbohydrates per one piece (250g).
Is triple melt good for tracking nutrition?
Yes. Triple Melt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple melt in a meal plan?
Use Triple Melt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple melt and thousands of other foods with the Gram app.