Triple Melt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Melt contains 310 calories, 9g protein, 28g carbs, and 18g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Triple Melt Good for You?
Triple Melt provides 310 calories per one plate (200g) with 9g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (27% dv).
Tortilla chips topped with a triple blend of melted cheeses, often with seasoned meat, jalapeños, and salsa. A popular Tex-Mex appetizer or snack.
Key Health Benefits of Triple Melt
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Triple Melt Nutrition with Gram
Use Gram to log triple melt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple melt?
Triple Melt contains 310 calories per one plate (200g).
How much protein is in triple melt?
Triple Melt provides 9g of protein per one plate (200g).
How many carbs are in triple melt?
Triple Melt has 28g of carbohydrates per one plate (200g).
Is triple melt good for tracking nutrition?
Yes. Triple Melt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple melt in a meal plan?
Use Triple Melt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple melt and thousands of other foods with the Gram app.