Triple Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Mix contains 275 calories, 16g protein, 22g carbs, and 14g fat per one wrap (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Triple Mix Good for You?
Triple Mix provides 275 calories per one wrap (350g) with 16g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (25% dv).
Large flour tortilla wrap with three kinds of seasoned meat, cheese, vegetables, and creamy sauce
Key Health Benefits of Triple Mix
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Triple Mix Nutrition with Gram
Use Gram to log triple mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple mix?
Triple Mix contains 275 calories per one wrap (350g).
How much protein is in triple mix?
Triple Mix provides 16g of protein per one wrap (350g).
How many carbs are in triple mix?
Triple Mix has 22g of carbohydrates per one wrap (350g).
Is triple mix good for tracking nutrition?
Yes. Triple Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple mix in a meal plan?
Use Triple Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple mix and thousands of other foods with the Gram app.