Triple Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Sandwich contains 250 calories, 9g protein, 26g carbs, and 10g fat per one pack (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Triple Sandwich Good for You?
Triple Sandwich provides 250 calories per one pack (450g) with 9g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1222% dv).
Pre-packaged assorted sandwiches, typically including varieties such as egg, chicken, and ham with cheese on sliced bread
Key Health Benefits of Triple Sandwich
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Triple Sandwich Nutrition with Gram
Use Gram to log triple sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple sandwich?
Triple Sandwich contains 250 calories per one pack (450g).
How much protein is in triple sandwich?
Triple Sandwich provides 9g of protein per one pack (450g).
How many carbs are in triple sandwich?
Triple Sandwich has 26g of carbohydrates per one pack (450g).
Is triple sandwich good for tracking nutrition?
Yes. Triple Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple sandwich in a meal plan?
Use Triple Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple sandwich and thousands of other foods with the Gram app.