Triple Schezwan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Schezwan contains 195 calories, 5.5g protein, 28g carbs, and 7.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Triple Schezwan Good for You?
Triple Schezwan provides 195 calories per one plate (350g) with 5.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of sodium (27% dv), iron (778% dv), zinc (682% dv).
Indo-Chinese fried rice with triple Schezwan sauce — Schezwan rice stir-fried with Schezwan sauce, Schezwan chutney, and Schezwan gravy, loaded with vegetables and spicy flavors
Key Health Benefits of Triple Schezwan
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Triple Schezwan Nutrition with Gram
Use Gram to log triple schezwan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple schezwan?
Triple Schezwan contains 195 calories per one plate (350g).
How much protein is in triple schezwan?
Triple Schezwan provides 5.5g of protein per one plate (350g).
How many carbs are in triple schezwan?
Triple Schezwan has 28g of carbohydrates per one plate (350g).
Is triple schezwan good for tracking nutrition?
Yes. Triple Schezwan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple schezwan in a meal plan?
Use Triple Schezwan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple schezwan and thousands of other foods with the Gram app.