Triple Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Seafood contains 250 calories, 9g protein, 23g carbs, and 13g fat per one bowl (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Triple Seafood Good for You?
Triple Seafood provides 250 calories per one bowl (550g) with 9g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (27% dv), iron (2667% dv).
French fries topped with cheese curds, seafood gravy, and three types of seafood such as shrimp, scallops, and lobster
Key Health Benefits of Triple Seafood
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Triple Seafood Nutrition with Gram
Use Gram to log triple seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple seafood?
Triple Seafood contains 250 calories per one bowl (550g).
How much protein is in triple seafood?
Triple Seafood provides 9g of protein per one bowl (550g).
How many carbs are in triple seafood?
Triple Seafood has 23g of carbohydrates per one bowl (550g).
Is triple seafood good for tracking nutrition?
Yes. Triple Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple seafood in a meal plan?
Use Triple Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple seafood and thousands of other foods with the Gram app.