Triple Shot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Shot contains 48 calories, 2.4g protein, 3.6g carbs, and 2.4g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 2.4g | 5% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 2.4g | 3% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 32.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.34mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Triple Shot Good for You?
Triple Shot provides 48 calories per one cup (240g) with 2.4g protein, 3.6g carbohydrates, and 2.4g fat. It is a source of iron (556% dv), zinc (591% dv).
espresso-based coffee with steamed whole milk and a thin layer of microfoam
Key Health Benefits of Triple Shot
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Triple Shot Nutrition with Gram
Use Gram to log triple shot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple shot?
Triple Shot contains 48 calories per one cup (240g).
How much protein is in triple shot?
Triple Shot provides 2.4g of protein per one cup (240g).
How many carbs are in triple shot?
Triple Shot has 3.6g of carbohydrates per one cup (240g).
Is triple shot good for tracking nutrition?
Yes. Triple Shot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple shot in a meal plan?
Use Triple Shot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple shot and thousands of other foods with the Gram app.