Triple Smash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Smash contains 290 calories, 17g protein, 16g carbs, and 19g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Triple Smash Good for You?
Triple Smash provides 290 calories per one piece (350g) with 17g protein, 16g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (24% dv).
A burger with three thin smashed beef patties, American cheese, pickles, onions, and sauce on a soft bun. Known for crispy edges from the smashing technique.
Key Health Benefits of Triple Smash
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Triple Smash Nutrition with Gram
Use Gram to log triple smash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple smash?
Triple Smash contains 290 calories per one piece (350g).
How much protein is in triple smash?
Triple Smash provides 17g of protein per one piece (350g).
How many carbs are in triple smash?
Triple Smash has 16g of carbohydrates per one piece (350g).
Is triple smash good for tracking nutrition?
Yes. Triple Smash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple smash in a meal plan?
Use Triple Smash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple smash and thousands of other foods with the Gram app.