Triple Stack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Stack contains 265 calories, 18g protein, 11g carbs, and 16g fat per one burger (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Triple Stack Good for You?
Triple Stack provides 265 calories per one burger (550g) with 18g protein, 11g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (20% dv).
A triple-patty cheeseburger with bacon, sauce, and vegetables on a sesame bun
Key Health Benefits of Triple Stack
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Triple Stack Nutrition with Gram
Use Gram to log triple stack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple stack?
Triple Stack contains 265 calories per one burger (550g).
How much protein is in triple stack?
Triple Stack provides 18g of protein per one burger (550g).
How many carbs are in triple stack?
Triple Stack has 11g of carbohydrates per one burger (550g).
Is triple stack good for tracking nutrition?
Yes. Triple Stack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple stack in a meal plan?
Use Triple Stack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple stack and thousands of other foods with the Gram app.