Triple Triple Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Triple Burger contains 195 calories, 9g protein, 9g carbs, and 13g fat per one burger (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Triple Triple Burger Good for You?
Triple Triple Burger provides 195 calories per one burger (450g) with 9g protein, 9g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (19% dv), sodium (20% dv).
Fast-food hamburger with three beef patties and three slices of American cheese on a bun with spread, lettuce, and tomato
Key Health Benefits of Triple Triple Burger
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Triple Triple Burger Nutrition with Gram
Use Gram to log triple triple burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple triple burger?
Triple Triple Burger contains 195 calories per one burger (450g).
How much protein is in triple triple burger?
Triple Triple Burger provides 9g of protein per one burger (450g).
How many carbs are in triple triple burger?
Triple Triple Burger has 9g of carbohydrates per one burger (450g).
Is triple triple burger good for tracking nutrition?
Yes. Triple Triple Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple triple burger in a meal plan?
Use Triple Triple Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple triple burger and thousands of other foods with the Gram app.