Triple Whopper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Whopper contains 275 calories, 16g protein, 12g carbs, and 19g fat per one piece (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 5.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Triple Whopper Good for You?
Triple Whopper provides 275 calories per one piece (400g) with 16g protein, 12g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (23% dv), sodium (23% dv).
Burger King’s Triple Whopper features three flame-grilled beef patties, tomatoes, lettuce, mayonnaise, ketchup, pickles, and onions on a sesame seed bun. One of the largest fast-food burgers.
Key Health Benefits of Triple Whopper
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Triple Whopper Nutrition with Gram
Use Gram to log triple whopper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple whopper?
Triple Whopper contains 275 calories per one piece (400g).
How much protein is in triple whopper?
Triple Whopper provides 16g of protein per one piece (400g).
How many carbs are in triple whopper?
Triple Whopper has 12g of carbohydrates per one piece (400g).
Is triple whopper good for tracking nutrition?
Yes. Triple Whopper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple whopper in a meal plan?
Use Triple Whopper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triple whopper and thousands of other foods with the Gram app.