Triple Whopper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triple Whopper contains 400 calories, 21g protein, 28g carbs, and 25g fat per one burger (410g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (410g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 21.0g | 42% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Triple Whopper Good for You?
Triple Whopper provides 400 calories per one burger (410g) with 21g protein, 28g carbohydrates, and 25g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (17% dv).
fast-food burger with three flame-grilled beef patties, American cheese, mayonnaise, ketchup, pickles, lettuce, tomato, and onion on a sesame seed bun
Key Health Benefits of Triple Whopper
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Triple Whopper Nutrition with Gram
Use Gram to log triple whopper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triple whopper?
Triple Whopper contains 400 calories per one burger (410g).
How much protein is in triple whopper?
Triple Whopper provides 21g of protein per one burger (410g).
How many carbs are in triple whopper?
Triple Whopper has 28g of carbohydrates per one burger (410g).
Is triple whopper good for tracking nutrition?
Yes. Triple Whopper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triple whopper in a meal plan?
Use Triple Whopper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track triple whopper and thousands of other foods with the Gram app.