Tripletail Meunière Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tripletail Meunière contains 195 calories, 18g protein, 5.5g carbs, and 11g fat per one fillet (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Tripletail Meunière Good for You?
Tripletail Meunière provides 195 calories per one fillet (200g) with 18g protein, 5.5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (24% dv), sodium (14% dv).
Tripletail fish prepared meunière style — lightly dredged in flour and pan-fried in butter with lemon and parsley. A classic French preparation.
Key Health Benefits of Tripletail Meunière
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Tripletail Meunière Nutrition with Gram
Use Gram to log tripletail meunière and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tripletail meunière?
Tripletail Meunière contains 195 calories per one fillet (200g).
How much protein is in tripletail meunière?
Tripletail Meunière provides 18g of protein per one fillet (200g).
How many carbs are in tripletail meunière?
Tripletail Meunière has 5.5g of carbohydrates per one fillet (200g).
Is tripletail meunière good for tracking nutrition?
Yes. Tripletail Meunière can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tripletail meunière in a meal plan?
Use Tripletail Meunière as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tripletail meunière and thousands of other foods with the Gram app.