Triscuit Cracked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triscuit Cracked contains 420 calories, 8.9g protein, 67g carbs, and 14.3g fat per 6 crackerss (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 crackerss (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.9g | 18% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 14.3g | 18% |
| Fiber | 10.7g | 38% |
| Saturated Fat | 2.1g | 11% |
| Sodium | 607.0mg | 26% |
| Calcium | 80.0mg | 6% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
Is Triscuit Cracked Good for You?
Triscuit Cracked provides 420 calories per 6 crackerss (28g) with 8.9g protein, 67g carbohydrates, and 14.3g fat. It is a source of saturated fat (11% dv), sodium (26% dv), iron (1278% dv).
Branded whole wheat woven crackers with cracked pepper and olive oil flavor from Nabisco Triscuit line.
Key Health Benefits of Triscuit Cracked
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.9g protein per serving to support satiety and muscle maintenance.
How to Track Triscuit Cracked Nutrition with Gram
Use Gram to log triscuit cracked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triscuit cracked?
Triscuit Cracked contains 420 calories per 6 crackerss (28g).
How much protein is in triscuit cracked?
Triscuit Cracked provides 8.9g of protein per 6 crackerss (28g).
How many carbs are in triscuit cracked?
Triscuit Cracked has 67g of carbohydrates per 6 crackerss (28g).
Is triscuit cracked good for tracking nutrition?
Yes. Triscuit Cracked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triscuit cracked in a meal plan?
Use Triscuit Cracked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triscuit cracked and thousands of other foods with the Gram app.