Triscuit Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triscuit Original contains 427 calories, 7.1g protein, 71.4g carbs, and 14.3g fat per 6 crackerss (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 crackerss (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 7.1g | 14% |
| Carbohydrates | 71.4g | 26% |
| Total Fat | 14.3g | 18% |
| Fiber | 10.7g | 38% |
| Saturated Fat | 2.5g | 12% |
| Sodium | 643.0mg | 28% |
| Calcium | 78.0mg | 6% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
Is Triscuit Original Good for You?
Triscuit Original provides 427 calories per 6 crackerss (28g) with 7.1g protein, 71.4g carbohydrates, and 14.3g fat. It is a source of saturated fat (12% dv), sodium (28% dv), iron (1222% dv).
Nabisco Triscuit Original whole wheat woven crackers made with whole grain wheat, oil, and salt.
Key Health Benefits of Triscuit Original
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Triscuit Original Nutrition with Gram
Use Gram to log triscuit original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triscuit original?
Triscuit Original contains 427 calories per 6 crackerss (28g).
How much protein is in triscuit original?
Triscuit Original provides 7.1g of protein per 6 crackerss (28g).
How many carbs are in triscuit original?
Triscuit Original has 71.4g of carbohydrates per 6 crackerss (28g).
Is triscuit original good for tracking nutrition?
Yes. Triscuit Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triscuit original in a meal plan?
Use Triscuit Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triscuit original and thousands of other foods with the Gram app.