Triscuit Rosemary Nutrition Facts: Calories, Macros & Health Benefits
Summary: Triscuit Rosemary contains 420 calories, 8.9g protein, 67g carbs, and 14.3g fat per 6 crackerss (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 crackerss (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.9g | 18% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 14.3g | 18% |
| Fiber | 10.7g | 38% |
| Saturated Fat | 2.1g | 11% |
| Sodium | 607.0mg | 26% |
| Calcium | 80.0mg | 6% |
| Iron | 225.0mg | 1250% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 2.0mg | 0% |
Is Triscuit Rosemary Good for You?
Triscuit Rosemary provides 420 calories per 6 crackerss (28g) with 8.9g protein, 67g carbohydrates, and 14.3g fat. It is a source of saturated fat (11% dv), sodium (26% dv), iron (1250% dv).
Branded whole wheat woven crackers with rosemary and olive oil flavor from Nabisco Triscuit line.
Key Health Benefits of Triscuit Rosemary
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.9g protein per serving to support satiety and muscle maintenance.
How to Track Triscuit Rosemary Nutrition with Gram
Use Gram to log triscuit rosemary and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in triscuit rosemary?
Triscuit Rosemary contains 420 calories per 6 crackerss (28g).
How much protein is in triscuit rosemary?
Triscuit Rosemary provides 8.9g of protein per 6 crackerss (28g).
How many carbs are in triscuit rosemary?
Triscuit Rosemary has 67g of carbohydrates per 6 crackerss (28g).
Is triscuit rosemary good for tracking nutrition?
Yes. Triscuit Rosemary can be logged by calories, macros, and micronutrients in the Gram app.
How should I use triscuit rosemary in a meal plan?
Use Triscuit Rosemary as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track triscuit rosemary and thousands of other foods with the Gram app.