Triticale Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (60g) of triticale flour contains 203 calories, 7.9g protein, 43.9g carbs, and 1.1g fat. Triticale Flour is a good source of magnesium, zinc, vitamin b6.
Nutrition Facts — half cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 7.9g | 16% |
| Carbohydrates | 43.9g | 16% |
| Total Fat | 1.1g | 1% |
| Fiber | 8.8g | 31% |
| Saturated Fat | 0.18g | 1% |
| Sodium | 1.2mg | 0% |
| Potassium | 279.6mg | 6% |
| Calcium | 21.0mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 91.8mg | 22% |
| Zinc | 1.6mg | 15% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 44.4mcg | 11% |
| Phosphorus | 192.6mg | 15% |
Is Triticale Flour Good for You?
Triticale Flour provides 203 calories per half cup (60g) with 7.9g of protein, 43.9g of carbohydrates, and 1.1g of fat. It is a source of magnesium (22% dv), zinc (15% dv), vitamin b6 (14% dv).
Key Health Benefits of Triticale Flour
- Good source of magnesium (22% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b6 (14% dv)
- Good source of folate (11% dv)
- Good source of phosphorus (15% dv)
- Contains 8.8g of dietary fiber per serving
- Provides 7.9g of protein per serving
Frequently Asked Questions
How many calories is in triticale flour?
One half cup (60g) of triticale flour contains 203 calories.
How much protein is in triticale flour?
One half cup (60g) of triticale flour provides 7.9g of protein.
Is triticale flour vegetarian?
Yes, triticale flour is suitable for vegetarian diets.
Is triticale flour vegan?
Yes, triticale flour is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track triticale flour and thousands of other foods with the Gram app.