Triticale Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (90g) of triticale contains 302 calories, 11.7g protein, 64.9g carbs, and 1.9g fat. Triticale is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 11.7g | 23% |
| Carbohydrates | 64.9g | 24% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.36g | 2% |
| Sodium | 4.5mg | 0% |
| Potassium | 298.8mg | 6% |
| Calcium | 33.3mg | 3% |
| Iron | 2.3mg | 13% |
| Magnesium | 117.0mg | 28% |
| Zinc | 3.1mg | 28% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 65.7mcg | 16% |
| Phosphorus | 322.2mg | 26% |
Is Triticale Good for You?
Triticale provides 302 calories per half cup (90g) with 11.7g of protein, 64.9g of carbohydrates, and 1.9g of fat. It is a source of iron (13% dv), magnesium (28% dv), zinc (28% dv).
Key Health Benefits of Triticale
- Good source of iron (13% dv)
- Good source of magnesium (28% dv)
- Good source of zinc (28% dv)
- Good source of folate (16% dv)
- Good source of phosphorus (26% dv)
- Provides 11.7g of protein per serving
Frequently Asked Questions
How many calories is in triticale?
One half cup (90g) of triticale contains 302 calories.
How much protein is in triticale?
One half cup (90g) of triticale provides 11.7g of protein.
Is triticale vegetarian?
Yes, triticale is suitable for vegetarian diets.
Is triticale vegan?
Yes, triticale is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track triticale and thousands of other foods with the Gram app.