Trix Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trix Cereal contains 393 calories, 3.1g protein, 87.5g carbs, and 3.1g fat per one cup (32g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 3.1g | 6% |
| Carbohydrates | 87.5g | 32% |
| Total Fat | 3.1g | 4% |
| Fiber | 3.1g | 11% |
| Sugar | 37.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 625.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 5.0mg | 1% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.57mcg | 0% |
| Vitamin B6 | 6.7mg | 394% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 267.0mcg | 67% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Trix Cereal Good for You?
Trix Cereal provides 393 calories per one cup (32g) with 3.1g protein, 87.5g carbohydrates, and 3.1g fat. It is a source of sodium (27% dv), iron (361% dv), zinc (455% dv).
Trix is a fruit-flavored corn puff breakfast cereal by General Mills, popular with children. Brightly colored and sweetened.
Key Health Benefits of Trix Cereal
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Trix Cereal Nutrition with Gram
Use Gram to log trix cereal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trix cereal?
Trix Cereal contains 393 calories per one cup (32g).
How much protein is in trix cereal?
Trix Cereal provides 3.1g of protein per one cup (32g).
How many carbs are in trix cereal?
Trix Cereal has 87.5g of carbohydrates per one cup (32g).
Is trix cereal good for tracking nutrition?
Yes. Trix Cereal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trix cereal in a meal plan?
Use Trix Cereal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trix cereal and thousands of other foods with the Gram app.