Trứng Chiên Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trứng Chiên contains 215 calories, 13.5g protein, 0.8g carbs, and 17.5g fat per one egg (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one egg (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 17.5g | 22% |
| Sugar | 0.40g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 400.0mg | 133% |
| Sodium | 350.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.44mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 47.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Trứng Chiên Good for You?
Trứng Chiên provides 215 calories per one egg (60g) with 13.5g protein, 0.8g carbohydrates, and 17.5g fat. It is a source of saturated fat (21% dv), cholesterol (133% dv), sodium (15% dv).
Vietnamese-style fried egg, pan-fried in oil with fish sauce seasoning. Commonly served with rice and other dishes.
Key Health Benefits of Trứng Chiên
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Trứng Chiên Nutrition with Gram
Use Gram to log trứng chiên and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trứng chiên?
Trứng Chiên contains 215 calories per one egg (60g).
How much protein is in trứng chiên?
Trứng Chiên provides 13.5g of protein per one egg (60g).
How many carbs are in trứng chiên?
Trứng Chiên has 0.8g of carbohydrates per one egg (60g).
Is trứng chiên good for tracking nutrition?
Yes. Trứng Chiên can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trứng chiên in a meal plan?
Use Trứng Chiên as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trứng chiên and thousands of other foods with the Gram app.