Trofie Al Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trofie Al contains 310 calories, 8g protein, 34g carbs, and 15g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Trofie Al Good for You?
Trofie Al provides 310 calories per one bowl (250g) with 8g protein, 34g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (889% dv).
Ligurian twisted pasta tossed with basil pesto, pine nuts, and Parmesan
Key Health Benefits of Trofie Al
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Trofie Al Nutrition with Gram
Use Gram to log trofie al and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trofie al?
Trofie Al contains 310 calories per one bowl (250g).
How much protein is in trofie al?
Trofie Al provides 8g of protein per one bowl (250g).
How many carbs are in trofie al?
Trofie Al has 34g of carbohydrates per one bowl (250g).
Is trofie al good for tracking nutrition?
Yes. Trofie Al can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trofie al in a meal plan?
Use Trofie Al as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trofie al and thousands of other foods with the Gram app.