Trolli Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trolli Sour contains 338 calories, 3.5g protein, 80g carbs, and 0g fat per 9 pieces (39g). It is a source of iron, zinc.
Nutrition Facts — 9 pieces (39g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 0.00g | 0% |
| Sugar | 56.0g | -- |
| Sodium | 65.0mg | 3% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
Is Trolli Sour Good for You?
Trolli Sour provides 338 calories per 9 pieces (39g) with 3.5g protein, 80g carbohydrates, and 0g fat. It is a source of iron (28% dv), zinc (27% dv).
Trolli Sour Brite Crawlers are a popular gummy candy shaped like worms with a sour sugar coating. Contains gelatin.
Key Health Benefits of Trolli Sour
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Trolli Sour Nutrition with Gram
Use Gram to log trolli sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trolli sour?
Trolli Sour contains 338 calories per 9 pieces (39g).
How much protein is in trolli sour?
Trolli Sour provides 3.5g of protein per 9 pieces (39g).
How many carbs are in trolli sour?
Trolli Sour has 80g of carbohydrates per 9 pieces (39g).
Is trolli sour good for tracking nutrition?
Yes. Trolli Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trolli sour in a meal plan?
Use Trolli Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track trolli sour and thousands of other foods with the Gram app.