Tropical Açaí Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Açaí contains 68 calories, 1g protein, 14.5g carbs, and 1.2g fat per 1.5 cups (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 1.5 cups (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Potassium | 25.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Tropical Açaí Good for You?
Tropical Açaí provides 68 calories per 1.5 cups (350g) with 1g protein, 14.5g carbohydrates, and 1.2g fat. It is a source of iron (1000% dv), zinc (182% dv), vitamin b6 (24% dv).
A blended smoothie made with açaí berries, tropical fruits like mango, pineapple, and banana, often with coconut water or juice as a base.
Key Health Benefits of Tropical Açaí
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tropical Açaí Nutrition with Gram
Use Gram to log tropical açaí and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical açaí?
Tropical Açaí contains 68 calories per 1.5 cups (350g).
How much protein is in tropical açaí?
Tropical Açaí provides 1g of protein per 1.5 cups (350g).
How many carbs are in tropical açaí?
Tropical Açaí has 14.5g of carbohydrates per 1.5 cups (350g).
Is tropical açaí good for tracking nutrition?
Yes. Tropical Açaí can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical açaí in a meal plan?
Use Tropical Açaí as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tropical açaí and thousands of other foods with the Gram app.