Tropical Acai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Acai contains 200 calories, 3.1g protein, 31g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 3.1g | 6% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.4g | 12% |
| Sugar | 17.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 25.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Tropical Acai Good for You?
Tropical Acai provides 200 calories per one bowl (350g) with 3.1g protein, 31g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), iron (1389% dv), zinc (727% dv).
A refreshing bowl with blended acai, tropical fruits, crunchy granola, and coconut toppings.
Key Health Benefits of Tropical Acai
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tropical Acai Nutrition with Gram
Use Gram to log tropical acai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical acai?
Tropical Acai contains 200 calories per one bowl (350g).
How much protein is in tropical acai?
Tropical Acai provides 3.1g of protein per one bowl (350g).
How many carbs are in tropical acai?
Tropical Acai has 31g of carbohydrates per one bowl (350g).
Is tropical acai good for tracking nutrition?
Yes. Tropical Acai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical acai in a meal plan?
Use Tropical Acai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tropical acai and thousands of other foods with the Gram app.