Tropical Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Chicken contains 265 calories, 12g protein, 29g carbs, and 9.5g fat per one slice (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tropical Chicken Good for You?
Tropical Chicken provides 265 calories per one slice (110g) with 12g protein, 29g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), sodium (21% dv), iron (1000% dv).
Pizza topped with chicken, pineapple or tropical fruit, mozzarella, and tomato sauce
Key Health Benefits of Tropical Chicken
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tropical Chicken Nutrition with Gram
Use Gram to log tropical chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical chicken?
Tropical Chicken contains 265 calories per one slice (110g).
How much protein is in tropical chicken?
Tropical Chicken provides 12g of protein per one slice (110g).
How many carbs are in tropical chicken?
Tropical Chicken has 29g of carbohydrates per one slice (110g).
Is tropical chicken good for tracking nutrition?
Yes. Tropical Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical chicken in a meal plan?
Use Tropical Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tropical chicken and thousands of other foods with the Gram app.