Tropical Eton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Eton contains 220 calories, 2g protein, 25g carbs, and 11g fat per one cup (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 2.0g | 4% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 30.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tropical Eton Good for You?
Tropical Eton provides 220 calories per one cup (150g) with 2g protein, 25g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (667% dv).
A creamy British dessert of crushed meringue, whipped cream, and tropical fruits.
Key Health Benefits of Tropical Eton
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tropical Eton Nutrition with Gram
Use Gram to log tropical eton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical eton?
Tropical Eton contains 220 calories per one cup (150g).
How much protein is in tropical eton?
Tropical Eton provides 2g of protein per one cup (150g).
How many carbs are in tropical eton?
Tropical Eton has 25g of carbohydrates per one cup (150g).
Is tropical eton good for tracking nutrition?
Yes. Tropical Eton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical eton in a meal plan?
Use Tropical Eton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tropical eton and thousands of other foods with the Gram app.