Tropical Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Frappe contains 125 calories, 1.5g protein, 24g carbs, and 3.5g fat per one cup (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Sugar | 23.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tropical Frappe Good for You?
Tropical Frappe provides 125 calories per one cup (400g) with 1.5g protein, 24g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (444% dv), zinc (364% dv).
Blended iced coffee drink with tropical fruit syrups and milk
Key Health Benefits of Tropical Frappe
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tropical Frappe Nutrition with Gram
Use Gram to log tropical frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical frappe?
Tropical Frappe contains 125 calories per one cup (400g).
How much protein is in tropical frappe?
Tropical Frappe provides 1.5g of protein per one cup (400g).
How many carbs are in tropical frappe?
Tropical Frappe has 24g of carbohydrates per one cup (400g).
Is tropical frappe good for tracking nutrition?
Yes. Tropical Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical frappe in a meal plan?
Use Tropical Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tropical frappe and thousands of other foods with the Gram app.