Tropical Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Frozen contains 115 calories, 0.1g protein, 28.5g carbs, and 0.1g fat per 16 fl ozs (473g). It is a source of iron, zinc.
Nutrition Facts — 16 fl ozs (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 0.10g | 0% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 27.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Tropical Frozen Good for You?
Tropical Frozen provides 115 calories per 16 fl ozs (473g) with 0.1g protein, 28.5g carbohydrates, and 0.1g fat. It is a source of iron (222% dv), zinc (45% dv).
A slushy frozen lemonade blended with tropical fruit syrups and served ice-cold.
Key Health Benefits of Tropical Frozen
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tropical Frozen Nutrition with Gram
Use Gram to log tropical frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical frozen?
Tropical Frozen contains 115 calories per 16 fl ozs (473g).
How much protein is in tropical frozen?
Tropical Frozen provides 0.1g of protein per 16 fl ozs (473g).
How many carbs are in tropical frozen?
Tropical Frozen has 28.5g of carbohydrates per 16 fl ozs (473g).
Is tropical frozen good for tracking nutrition?
Yes. Tropical Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical frozen in a meal plan?
Use Tropical Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tropical frozen and thousands of other foods with the Gram app.