Tropical Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Fruit contains 75 calories, 1g protein, 17g carbs, and 0.5g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 8.0mg | 0% |
| Potassium | 25.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Tropical Fruit Good for You?
Tropical Fruit provides 75 calories per one glass (350g) with 1g protein, 17g carbohydrates, and 0.5g fat. It is a source of iron (1000% dv), zinc (164% dv), vitamin b6 (24% dv).
A blended fruit shake made with tropical fruits like mango, pineapple, banana, and papaya, often with ice and sugar.
Key Health Benefits of Tropical Fruit
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tropical Fruit Nutrition with Gram
Use Gram to log tropical fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical fruit?
Tropical Fruit contains 75 calories per one glass (350g).
How much protein is in tropical fruit?
Tropical Fruit provides 1g of protein per one glass (350g).
How many carbs are in tropical fruit?
Tropical Fruit has 17g of carbohydrates per one glass (350g).
Is tropical fruit good for tracking nutrition?
Yes. Tropical Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical fruit in a meal plan?
Use Tropical Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tropical fruit and thousands of other foods with the Gram app.