Tropical Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Fruit contains 230 calories, 2.5g protein, 33g carbs, and 10g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 30.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tropical Fruit Good for You?
Tropical Fruit provides 230 calories per one slice (120g) with 2.5g protein, 33g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), iron (556% dv), zinc (455% dv).
Meringue dessert topped with whipped cream and tropical fruits like kiwi, mango, and passion fruit
Key Health Benefits of Tropical Fruit
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tropical Fruit Nutrition with Gram
Use Gram to log tropical fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical fruit?
Tropical Fruit contains 230 calories per one slice (120g).
How much protein is in tropical fruit?
Tropical Fruit provides 2.5g of protein per one slice (120g).
How many carbs are in tropical fruit?
Tropical Fruit has 33g of carbohydrates per one slice (120g).
Is tropical fruit good for tracking nutrition?
Yes. Tropical Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical fruit in a meal plan?
Use Tropical Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tropical fruit and thousands of other foods with the Gram app.