Tropical Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Fruit contains 55 calories, 0.7g protein, 13.5g carbs, and 0.3g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.70g | 1% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 35.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.15mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Tropical Fruit Good for You?
Tropical Fruit provides 55 calories per one bowl (200g) with 0.7g protein, 13.5g carbohydrates, and 0.3g fat. It is a source of iron (1083% dv), zinc (109% dv), vitamin b6 (24% dv).
A fresh fruit salad made with tropical fruits such as mango, papaya, pineapple, kiwi, banana, and passion fruit. Light and refreshing.
Key Health Benefits of Tropical Fruit
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tropical Fruit Nutrition with Gram
Use Gram to log tropical fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical fruit?
Tropical Fruit contains 55 calories per one bowl (200g).
How much protein is in tropical fruit?
Tropical Fruit provides 0.7g of protein per one bowl (200g).
How many carbs are in tropical fruit?
Tropical Fruit has 13.5g of carbohydrates per one bowl (200g).
Is tropical fruit good for tracking nutrition?
Yes. Tropical Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical fruit in a meal plan?
Use Tropical Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tropical fruit and thousands of other foods with the Gram app.