Tropical Granola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Granola contains 470 calories, 8g protein, 58g carbs, and 20g fat per one cup (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 7.0g | 25% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Tropical Granola Good for You?
Tropical Granola provides 470 calories per one cup (45g) with 8g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), iron (1667% dv), zinc (2273% dv).
Crunchy baked oat clusters sweetened with honey or sugar and mixed with coconut flakes and dried tropical fruits.
Key Health Benefits of Tropical Granola
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tropical Granola Nutrition with Gram
Use Gram to log tropical granola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical granola?
Tropical Granola contains 470 calories per one cup (45g).
How much protein is in tropical granola?
Tropical Granola provides 8g of protein per one cup (45g).
How many carbs are in tropical granola?
Tropical Granola has 58g of carbohydrates per one cup (45g).
Is tropical granola good for tracking nutrition?
Yes. Tropical Granola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical granola in a meal plan?
Use Tropical Granola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tropical granola and thousands of other foods with the Gram app.