Tropical Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Green contains 58 calories, 1.5g protein, 12g carbs, and 0.5g fat per 1.5 cups (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 1.5 cups (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 30.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.25mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 120.0mg | 10% |
Is Tropical Green Good for You?
Tropical Green provides 58 calories per 1.5 cups (350g) with 1.5g protein, 12g carbohydrates, and 0.5g fat. It is a source of iron (1278% dv), zinc (227% dv), vitamin b6 (29% dv).
A blended smoothie combining leafy greens like spinach or kale with tropical fruits such as mango, pineapple, and banana. Nutrient-dense and refreshing.
Key Health Benefits of Tropical Green
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tropical Green Nutrition with Gram
Use Gram to log tropical green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical green?
Tropical Green contains 58 calories per 1.5 cups (350g).
How much protein is in tropical green?
Tropical Green provides 1.5g of protein per 1.5 cups (350g).
How many carbs are in tropical green?
Tropical Green has 12g of carbohydrates per 1.5 cups (350g).
Is tropical green good for tracking nutrition?
Yes. Tropical Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical green in a meal plan?
Use Tropical Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tropical green and thousands of other foods with the Gram app.