Tropical Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Green contains 95 calories, 1.8g protein, 18g carbs, and 2.2g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 15.0mg | 1% |
| Potassium | 22.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 120.0mg | 10% |
Is Tropical Green Good for You?
Tropical Green provides 95 calories per one bowl (450g) with 1.8g protein, 18g carbohydrates, and 2.2g fat. It is a source of iron (1556% dv), zinc (409% dv), vitamin b6 (35% dv).
A thick blended bowl of tropical fruits and leafy greens topped with granola, coconut, and seeds.
Key Health Benefits of Tropical Green
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tropical Green Nutrition with Gram
Use Gram to log tropical green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical green?
Tropical Green contains 95 calories per one bowl (450g).
How much protein is in tropical green?
Tropical Green provides 1.8g of protein per one bowl (450g).
How many carbs are in tropical green?
Tropical Green has 18g of carbohydrates per one bowl (450g).
Is tropical green good for tracking nutrition?
Yes. Tropical Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical green in a meal plan?
Use Tropical Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tropical green and thousands of other foods with the Gram app.