Tropical Hut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Hut contains 290 calories, 18g protein, 22g carbs, and 16g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Tropical Hut Good for You?
Tropical Hut provides 290 calories per one burger (250g) with 18g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (27% dv).
Filipino fast food chain double beef patty burger with lettuce, tomato, and special sauce on a sesame bun
Key Health Benefits of Tropical Hut
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Tropical Hut Nutrition with Gram
Use Gram to log tropical hut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical hut?
Tropical Hut contains 290 calories per one burger (250g).
How much protein is in tropical hut?
Tropical Hut provides 18g of protein per one burger (250g).
How many carbs are in tropical hut?
Tropical Hut has 22g of carbohydrates per one burger (250g).
Is tropical hut good for tracking nutrition?
Yes. Tropical Hut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical hut in a meal plan?
Use Tropical Hut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tropical hut and thousands of other foods with the Gram app.