Tropical Hut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Hut contains 320 calories, 20g protein, 28g carbs, and 16g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tropical Hut Good for You?
Tropical Hut provides 320 calories per one sandwich (280g) with 20g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (30% dv).
Filipino fast food chain club sandwich with layers of ham, chicken, egg, lettuce, tomato, and mayo between toasted bread
Key Health Benefits of Tropical Hut
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Tropical Hut Nutrition with Gram
Use Gram to log tropical hut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical hut?
Tropical Hut contains 320 calories per one sandwich (280g).
How much protein is in tropical hut?
Tropical Hut provides 20g of protein per one sandwich (280g).
How many carbs are in tropical hut?
Tropical Hut has 28g of carbohydrates per one sandwich (280g).
Is tropical hut good for tracking nutrition?
Yes. Tropical Hut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical hut in a meal plan?
Use Tropical Hut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tropical hut and thousands of other foods with the Gram app.