Tropical Hut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Hut contains 185 calories, 13g protein, 8g carbs, and 12g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Tropical Hut Good for You?
Tropical Hut provides 185 calories per one plate (250g) with 13g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (17% dv), sodium (23% dv).
A Filipino fast-food dish from Tropical Hut, featuring a seasoned beef patty served with mushroom gravy and steamed rice.
Key Health Benefits of Tropical Hut
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tropical Hut Nutrition with Gram
Use Gram to log tropical hut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical hut?
Tropical Hut contains 185 calories per one plate (250g).
How much protein is in tropical hut?
Tropical Hut provides 13g of protein per one plate (250g).
How many carbs are in tropical hut?
Tropical Hut has 8g of carbohydrates per one plate (250g).
Is tropical hut good for tracking nutrition?
Yes. Tropical Hut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical hut in a meal plan?
Use Tropical Hut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tropical hut and thousands of other foods with the Gram app.