Tropical Hut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Hut contains 265 calories, 14g protein, 22g carbs, and 14g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Tropical Hut Good for You?
Tropical Hut provides 265 calories per one piece (180g) with 14g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (27% dv).
A classic cheeseburger from Tropical Hut, a Filipino fast-food chain, featuring a beef patty with cheese, lettuce, and special sauce in a sesame bun.
Key Health Benefits of Tropical Hut
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tropical Hut Nutrition with Gram
Use Gram to log tropical hut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical hut?
Tropical Hut contains 265 calories per one piece (180g).
How much protein is in tropical hut?
Tropical Hut provides 14g of protein per one piece (180g).
How many carbs are in tropical hut?
Tropical Hut has 22g of carbohydrates per one piece (180g).
Is tropical hut good for tracking nutrition?
Yes. Tropical Hut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical hut in a meal plan?
Use Tropical Hut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tropical hut and thousands of other foods with the Gram app.