Tropical Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Mango contains 130 calories, 7g protein, 16g carbs, and 3.5g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Tropical Mango Good for You?
Tropical Mango provides 130 calories per one bowl (550g) with 7g protein, 16g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (818% dv).
A Hawaiian-style bowl with sushi rice, raw fish, mango chunks, vegetables, and savory soy-sesame dressing.
Key Health Benefits of Tropical Mango
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tropical Mango Nutrition with Gram
Use Gram to log tropical mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical mango?
Tropical Mango contains 130 calories per one bowl (550g).
How much protein is in tropical mango?
Tropical Mango provides 7g of protein per one bowl (550g).
How many carbs are in tropical mango?
Tropical Mango has 16g of carbohydrates per one bowl (550g).
Is tropical mango good for tracking nutrition?
Yes. Tropical Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical mango in a meal plan?
Use Tropical Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tropical mango and thousands of other foods with the Gram app.