Tropical Paradise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Paradise contains 82 calories, 0.9g protein, 19.5g carbs, and 0.6g fat per 2 cups (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 cups (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.90g | 2% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.1g | 4% |
| Sugar | 17.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 8.0mg | 0% |
| Potassium | 22.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Tropical Paradise Good for You?
Tropical Paradise provides 82 calories per 2 cups (480g) with 0.9g protein, 19.5g carbohydrates, and 0.6g fat. It is a source of iron (1000% dv), zinc (145% dv), vitamin b6 (18% dv).
A blended cold drink made with tropical fruits such as pineapple, mango, and banana, often with coconut milk or juice and ice.
Key Health Benefits of Tropical Paradise
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tropical Paradise Nutrition with Gram
Use Gram to log tropical paradise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical paradise?
Tropical Paradise contains 82 calories per 2 cups (480g).
How much protein is in tropical paradise?
Tropical Paradise provides 0.9g of protein per 2 cups (480g).
How many carbs are in tropical paradise?
Tropical Paradise has 19.5g of carbohydrates per 2 cups (480g).
Is tropical paradise good for tracking nutrition?
Yes. Tropical Paradise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical paradise in a meal plan?
Use Tropical Paradise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tropical paradise and thousands of other foods with the Gram app.