Tropical Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Pineapple contains 135 calories, 5g protein, 21g carbs, and 4g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tropical Pineapple Good for You?
Tropical Pineapple provides 135 calories per one bowl (250g) with 5g protein, 21g carbohydrates, and 4g fat. It is a source of iron (944% dv), zinc (1455% dv), vitamin b6 (12% dv).
Creamy soaked oats with pineapple and coconut
Key Health Benefits of Tropical Pineapple
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tropical Pineapple Nutrition with Gram
Use Gram to log tropical pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical pineapple?
Tropical Pineapple contains 135 calories per one bowl (250g).
How much protein is in tropical pineapple?
Tropical Pineapple provides 5g of protein per one bowl (250g).
How many carbs are in tropical pineapple?
Tropical Pineapple has 21g of carbohydrates per one bowl (250g).
Is tropical pineapple good for tracking nutrition?
Yes. Tropical Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical pineapple in a meal plan?
Use Tropical Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tropical pineapple and thousands of other foods with the Gram app.