Tropical Reef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Reef contains 135 calories, 12g protein, 4g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Tropical Reef Good for You?
Tropical Reef provides 135 calories per one bowl (250g) with 12g protein, 4g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1944% dv).
Aromatic fish curry made with reef fish simmered in coconut milk, curry spices, and tropical aromatics.
Key Health Benefits of Tropical Reef
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tropical Reef Nutrition with Gram
Use Gram to log tropical reef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical reef?
Tropical Reef contains 135 calories per one bowl (250g).
How much protein is in tropical reef?
Tropical Reef provides 12g of protein per one bowl (250g).
How many carbs are in tropical reef?
Tropical Reef has 4g of carbohydrates per one bowl (250g).
Is tropical reef good for tracking nutrition?
Yes. Tropical Reef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical reef in a meal plan?
Use Tropical Reef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tropical reef and thousands of other foods with the Gram app.