Tropical Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Smoothie contains 110 calories, 1.8g protein, 20.5g carbs, and 2.8g fat per one bowl (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.6g | 9% |
| Sugar | 14.5g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 18.0mg | 1% |
| Potassium | 24.0mg | 1% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 55.0mg | 4% |
Is Tropical Smoothie Good for You?
Tropical Smoothie provides 110 calories per one bowl (300g) with 1.8g protein, 20.5g carbohydrates, and 2.8g fat. It is a source of saturated fat (10% dv), iron (1278% dv), zinc (382% dv).
Thick blended tropical fruit base topped with passion fruit, granola, and coconut flakes, eaten with a spoon
Key Health Benefits of Tropical Smoothie
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tropical Smoothie Nutrition with Gram
Use Gram to log tropical smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical smoothie?
Tropical Smoothie contains 110 calories per one bowl (300g).
How much protein is in tropical smoothie?
Tropical Smoothie provides 1.8g of protein per one bowl (300g).
How many carbs are in tropical smoothie?
Tropical Smoothie has 20.5g of carbohydrates per one bowl (300g).
Is tropical smoothie good for tracking nutrition?
Yes. Tropical Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical smoothie in a meal plan?
Use Tropical Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tropical smoothie and thousands of other foods with the Gram app.