Tropical Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Smoothie contains 125 calories, 1.2g protein, 20g carbs, and 5g fat per one bowl (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 8.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Tropical Smoothie Good for You?
Tropical Smoothie provides 125 calories per one bowl (300g) with 1.2g protein, 20g carbohydrates, and 5g fat. It is a source of saturated fat (22% dv), iron (1222% dv), zinc (227% dv).
Thick blended tropical fruits topped with rich coconut cream, served cold as a refreshing breakfast or snack bowl.
Key Health Benefits of Tropical Smoothie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tropical Smoothie Nutrition with Gram
Use Gram to log tropical smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical smoothie?
Tropical Smoothie contains 125 calories per one bowl (300g).
How much protein is in tropical smoothie?
Tropical Smoothie provides 1.2g of protein per one bowl (300g).
How many carbs are in tropical smoothie?
Tropical Smoothie has 20g of carbohydrates per one bowl (300g).
Is tropical smoothie good for tracking nutrition?
Yes. Tropical Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical smoothie in a meal plan?
Use Tropical Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tropical smoothie and thousands of other foods with the Gram app.