Tropical Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Squash contains 34 calories, 1g protein, 7.8g carbs, and 0.1g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 3.3g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 520.0mg | 42% |
Is Tropical Squash Good for You?
Tropical Squash provides 34 calories per one cup (150g) with 1g protein, 7.8g carbohydrates, and 0.1g fat. It is a source of iron (1889% dv), zinc (218% dv), vitamin b6 (24% dv).
Tropical winter squash (calabaza) with sweet orange flesh, commonly boiled, baked, or mashed
Key Health Benefits of Tropical Squash
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (42% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tropical Squash Nutrition with Gram
Use Gram to log tropical squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical squash?
Tropical Squash contains 34 calories per one cup (150g).
How much protein is in tropical squash?
Tropical Squash provides 1g of protein per one cup (150g).
How many carbs are in tropical squash?
Tropical Squash has 7.8g of carbohydrates per one cup (150g).
Is tropical squash good for tracking nutrition?
Yes. Tropical Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical squash in a meal plan?
Use Tropical Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tropical squash and thousands of other foods with the Gram app.