Tropical Trail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropical Trail contains 475 calories, 12g protein, 46g carbs, and 28g fat per one handful (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 28.0g | 36% |
| Fiber | 4.5g | 16% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 15.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 5.5mg | 37% |
| Phosphorus | 5.0mg | 0% |
Is Tropical Trail Good for You?
Tropical Trail provides 475 calories per one handful (40g) with 12g protein, 46g carbohydrates, and 28g fat. It is a source of saturated fat (28% dv), iron (2667% dv), zinc (2000% dv).
A mix of tropical dried fruits like pineapple, mango, coconut, papaya with nuts such as cashews, macadamias, and almonds
Key Health Benefits of Tropical Trail
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tropical Trail Nutrition with Gram
Use Gram to log tropical trail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropical trail?
Tropical Trail contains 475 calories per one handful (40g).
How much protein is in tropical trail?
Tropical Trail provides 12g of protein per one handful (40g).
How many carbs are in tropical trail?
Tropical Trail has 46g of carbohydrates per one handful (40g).
Is tropical trail good for tracking nutrition?
Yes. Tropical Trail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropical trail in a meal plan?
Use Tropical Trail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tropical trail and thousands of other foods with the Gram app.