Tropicana Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tropicana Orange contains 46 calories, 0.8g protein, 10.8g carbs, and 0.2g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 9.2g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.05mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Tropicana Orange Good for You?
Tropicana Orange provides 46 calories per one cup (240g) with 0.8g protein, 10.8g carbohydrates, and 0.2g fat. It is a source of iron (1056% dv), zinc (164% dv), vitamin b6 (24% dv).
Commercially packaged 100% orange juice
Key Health Benefits of Tropicana Orange
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tropicana Orange Nutrition with Gram
Use Gram to log tropicana orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tropicana orange?
Tropicana Orange contains 46 calories per one cup (240g).
How much protein is in tropicana orange?
Tropicana Orange provides 0.8g of protein per one cup (240g).
How many carbs are in tropicana orange?
Tropicana Orange has 10.8g of carbohydrates per one cup (240g).
Is tropicana orange good for tracking nutrition?
Yes. Tropicana Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tropicana orange in a meal plan?
Use Tropicana Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tropicana orange and thousands of other foods with the Gram app.