Trou De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trou De contains 400 calories, 4.5g protein, 56g carbs, and 18g fat per one piece (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Trou De Good for You?
Trou De provides 400 calories per one piece (25g) with 4.5g protein, 56g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), sodium (13% dv), iron (444% dv).
Fried yeast dough ball with maple glaze
Key Health Benefits of Trou De
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Trou De Nutrition with Gram
Use Gram to log trou de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trou de?
Trou De contains 400 calories per one piece (25g).
How much protein is in trou de?
Trou De provides 4.5g of protein per one piece (25g).
How many carbs are in trou de?
Trou De has 56g of carbohydrates per one piece (25g).
Is trou de good for tracking nutrition?
Yes. Trou De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trou de in a meal plan?
Use Trou De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trou de and thousands of other foods with the Gram app.