Trou Du Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trou Du contains 190 calories, 18g protein, 3.5g carbs, and 11g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Trou Du Good for You?
Trou Du provides 190 calories per one plate (300g) with 18g protein, 3.5g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (22% dv), sodium (15% dv).
Lamb slow-braised in La Buteuse ale
Key Health Benefits of Trou Du
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Trou Du Nutrition with Gram
Use Gram to log trou du and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trou du?
Trou Du contains 190 calories per one plate (300g).
How much protein is in trou du?
Trou Du provides 18g of protein per one plate (300g).
How many carbs are in trou du?
Trou Du has 3.5g of carbohydrates per one plate (300g).
Is trou du good for tracking nutrition?
Yes. Trou Du can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trou du in a meal plan?
Use Trou Du as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trou du and thousands of other foods with the Gram app.