Trous De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trous De contains 412 calories, 4.5g protein, 51g carbs, and 21g fat per 3 pieces (54g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (54g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Trous De Good for You?
Trous De provides 412 calories per 3 pieces (54g) with 4.5g protein, 51g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), sodium (14% dv), iron (611% dv).
Small fried dough balls similar to timbits, often glazed or sugar-coated
Key Health Benefits of Trous De
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Trous De Nutrition with Gram
Use Gram to log trous de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trous de?
Trous De contains 412 calories per 3 pieces (54g).
How much protein is in trous de?
Trous De provides 4.5g of protein per 3 pieces (54g).
How many carbs are in trous de?
Trous De has 51g of carbohydrates per 3 pieces (54g).
Is trous de good for tracking nutrition?
Yes. Trous De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trous de in a meal plan?
Use Trous De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track trous de and thousands of other foods with the Gram app.